The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- the Muscles of the Abdomen, Butt, Hips, and Lower Back Books Hyperion

by: Kurt Brungardt, Mike Brungardt, Brett Brungardt
Customer Reviews
Average Rating: Rating: - Great ideas presented in poorly organized manner The basic premise of the book is conditioning the abdominal, low back, and hip muscles such that the whole body mass is stabilized during activity. That great idea is over inflated with the word "core" that the authors overuse redundantly and apply it to the mind, body, anatomy, and eating. The simple format of writing style, short chapters, and plenty of the authors' well tested advices, render the book invaluable source of information on effective fitness practice. Rating: - A Great Resource For Total Core Training This book covers it all. Rating: - Working The Core The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- the Muscles of the Abdomen, Butt, Hips, and Lower Back by Kurt Brungardt is a very good book for anyone who wants to learn how to work the core region. Picked up a few new ones along the way and have been training for some time now. May be too hard for beginers some of the exercises at the back of the book but there are plenity in the first half of the book to do.