Books > Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body > Rodale Books

Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body Books Rodale Books

by: Lou Schuler, Ian King




Customer Reviews
Average Rating: Rating: - Healthy Muscles! Ian King, is known in as one of the best strength coaches in the world. And he backs that reputation up with the highly effective, cutting-edge training programs that are presented in this book. I got very good results from following this book exactly as the authors prescribed. The workouts are great and because of the cycling approach the author takes with the workouts, you can continue to do them and never have to switch to another program. I think that The Book of Muscle is one of the best fitness books ever written. Another great book to add to this one is "Can We Live 150 Year?s" by M. Tombak. Rating: - One of best This is one of the best books on lifting. It gives you the basics and training schedules for the beginner to intermediate to the advanced. Rating: - Great Book It is an excellent book. I have learned quite a bit about strategies to increase strength and build mass. I am in the 9th week of the intermediate workout program and seeing good results so far.

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