Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond Books Rodale Books

by: Editors Prevention Health Books for Women
Customer Reviews
Average Rating: Rating: - Easy to Understand I have enjoyed reading the information in this book. The insight on GI eating, importance of exercise, value of supplements is amazing. I have changed my diet choices to lower GI and you would not believe how long I am able to go in between meals. Why? because I'm not harassed by bouts of hypoglycemia. It's great. I haven't lost any weight as of yet but I imagine that's inevitable! Rating: - This info really worked for me. This book covers excersize, nutrition/diet and other lifestyle factors in an easy to read format. It explained the reason for doing those things you already know you should be doing. I lost my recently gained menopause pounds really quickly and began to see muscles developing. Nothing else I tried before this had worked for me. This book has sensible info on the subject. Rating: - Good motivation If you've done a fair amount of reading already about health, diet, nutrition and exercise, there's not a whole lot new in here. However, if you're looking for some additional ideas for exercising and stress management, or if you just want some comfort that you're not the only middle-age women battling a spreading middle -- and want to know WHY and specifically how you might fight it off -- this isn't a bad addition to your library.