| Books > Health Journeys: A Meditation to Help You with Weight Loss (Health Journeys)
> Warner Adult |
Health Journeys: A Meditation to Help You with Weight Loss (Health Journeys) Books Warner Adult
| by: Belleruth Naparstek |
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| Customer Reviews |
Average Rating: 
Rating:  - Excellent partner in my weight loss program
This is a wonderful companion CD for my weight loss effort. I have gained and lost the same 85 pounds several times now because each time I have done it from a place of depravation (Jenny Craig, Weight Watchers, South Beach, HerbaLife, and OverEaters Anonymous). After seeing the movie "A Beautiful Mind" I have come to the conclusion I needed to find a way to live at peace with eating compulsions inside my head. This CD has helped to make that possible, it is a process, but for the first time I have a life of non-depravation as I lose weight. I have coupled this CD with the excellent material I found in the Abraham-Hicks Book entitled "Ask and It Is Given". These are changing my life. I am more peaceful, productive, respectful, and positive, especially towards myself, and it is showing in my weight loss. That which is driving my over eating is beginning to melt away and food cravings that are harmful to my health and well being are subsiding. I use the mediation every morning and the affirmations as the last thing before bed. During the day I listen to the Abraham-Hicks material anytime I can (CD is on book here at Amazon - they also have a website).
Rating: - Excellent
This guided imagery is a wonderful way to relax. I have learned in recent years that my body does not handle stress very well and I find it very hard to quiet my mind and meditate on my own-- this CD enables me to completely relax for an entire 30 minutes-- no small feat for me-- and clear my mind. Whether or not this will help you lose weight I really don't know, but I do believe that you have to be healthy and strong inside in order to change the outside.
Rating:  - Excellent affirmations; not-so-good imagery
The cassettes use guided imagery on one side and deliver positive affirmations on the other side. Background music is used throughout the tape.
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