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Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight Books Wiley

by: Weight Watchers




Customer Reviews
Average Rating: Rating: - A great start on the road to fitness... If you're overweight and out of shape and are serious about doing something about it, this is an excellent book to start off with. The information about the wonderful benefits of exercise were motivation enough for me to get started. I'm not sure why "jess" has a problem with Weight Watchers, since their program is very healthy and more practical to follow than anything else out there. For someone like me, who is new to exercise, it's just what I needed to read. Rating: - An overall comprehensive book to help the beginner. I checked this book out at my public library and didn't note that it was published by Weight Watchers until I got it home. I don't have one particular thing against Weight Watchers but I don't particular care for them either hence I tended to ignore them altogether. This is 193 pages of lots of good, solid info on exercise, diet, vitamins and food plans. Having said this I would tell anyone that has had the opportunity to read any other popular fitness book not to get this book as it would definitely be a waste of your time. Rating: - Great motivator As someone whose weight has gone up and down since I was 12 and being an on again off again member of Weight Watchers for the past 3 years, I found this book to be very motivational. It provides great information about what a big role exercise plays in dropping pounds and staying healthy, as well as providing great recipe ideas and menu plans that follow the Weight Watchers points plan. I have read this book about 2-3 times and I find it extremely helpful anytime I need that extra push in the right direction.

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