The Pocket Food & Exercise Diary Books Allan Borushek & Associates

by: Allan Borushek




Customer Reviews
Average Rating: Rating: - journaling This was a great way to keep track of how many calories, fat, and carbs you are consuming. I like the fact that the first few pages where facts about watching what you eat and exercising. A must have if you are trying to journal and don't quite know what you should be writing down. Rating: - Perfect tool for eating better This book is great. I started using it w/ the intent of eating better and understanding what I am eating. I've lost 4 1/2 pounds in the 10 weeks of using the book and I was just using the book to eat better not lose wieght. I've bought another book so I can continue using it and have recommended it to friends that are now using. Rating: - Great little book! Whether you're on a weight loss diet, a low fat diet, limiting carbs, or just trying to maintain your weight, this handy little book provides just the right amount of help. Its uncomplicated format allows you to count calories, carbs, and protein, and record your exercises, creating a net-calorie intake for each day of the 10 week book.

Popular Diet and Weight Loss Web Sites > Diet Plan Weight Loss - Weight Watchers