Popular Diets of Today

There are many diets to chose from today. No diet works for everyone. Make sure you do your research and find the diet that is best for you. Today's Diet ™ provides information about diets we become aware of. Information provided by Today's Diet ™ is intended to help users find information on diet plans of Today.

Please consult your physician if you have any questions regarding specific diets listed in our directory.

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Diets "A" thru' "B"

ABS Diets

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks!

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life created by David Zinczenko – the editor for fitness magazine “Men’s Health”. The book is written for a male reader, but the principles are the same principles being used by many athletes, fitness models and bodybuilders, so it can be used by males and females. It recommends eating more often – (5 to 6 times a day, eating lean proteins and carbs.

Acid Alkaline Diet

Discover How The Alkaline Diet Works & Why Alkaline Foods Are Highly Recommended. You will experience, possibly for the first time in your life, vibrant personal health.

Adkins Diet

This diet is about reducing or even eliminating carbohydrates from your diet. The theory is that you will lose weight naturally by changing your metabolism. Because our bodies burn carbs first, the theory is that if you eat less or no carbs, your body will burn stored fat and you will lose weight. It was created by Robert Atkins, a physician. He popularized this in a series of books in 1972. This diet has come in and out of fashion many times. At a time when most physicians were recommending we eat less meat, Adkins, in essence was recommending just the opposite! There is a wealth of information about this diet on the internet. Dr. Atkins' New Diet Revolution, Revised Edition

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Anti Aging

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years

Baby Food Diet

This diet was created by celebrity trainer Tracy Anderson, famous for being Madona's trainer. Tracy Anderson Method This is one of the latest fad diets many popular celebrities have adopted to lose weight quickly. We hear Jennifer Anniston and Reese Witherspoon have both used this diet. We have found many variations of this diet. The plan calls for 14 jars of baby food each day, and can be followed by a normal healthy dinner or not. The original diet created by Anderson used a lot of puréed foods and was based on liquid cleansing.

For more information, go to: Baby Food Diet Info.

Belly Fat Diet

Developed by celebrity fitness trainer Jorge Cruise. He claims you can lose 4 to 9 pounds of belly fat each week without bothering to count calories or do any exercise. He says you can eat lots of junk foods like pizza, burgers, and ice cream, but the key is limiting the intake of sugar and processed carbohydrates.
This diet says eating protein, fats and vegetables and a small amount of sugar and complex carbs is the way to go. Processed foods are out. You can drink beer and wine, but not cocktails. Dark chocolate is ok, but not fruit. Dieters are advised to drink 8-10 glasses of water a day. But, most fresh fruits, and beverages such as skim milk and fruit juice, are said to be belly bad.

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Best Life Diet

Bob Greene's - TheBest Life Diet is one that Oprah Winfrey says she found success with.He calls the diet a “lifestyle change.” It is a lifestyle of healthy eating with an emphasis on regular exercise or physical activity. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

Beverly Hills Diets

The New Beverly Hills Diet: The latest weight-loss research that explains a conscious food-combining program for LIFELONG SLIMHOOD

Big Breakfast Diet

This diet is described in the book: The Big Breakfast Diet, by Daniela Jakubowicz, MD. She recommends eating a big, large calorie breakfast to fire up your metabolism. With this diet you can eat almost anything you want, it is about eating them at the right time. However, eating the right combination of protein, carbohydrates, and sweets is important, according to the book. The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life

Big Fat Greek Diet

My Big Fat Greek Diet: How a 467 Pound Physician Hit His Ideal Weight and You Can Too

Biggest Loser Diet

The Biggest Loser online weight loss program gives you all the tools, expert help, and community support you need to succeed. This is an interactive nutrition and exercise program that creates customized meal plans and daily exercise activities specifically for you. Based on the hit NBC TV show.
For more information:
The Official Weight Loss Program from the winners of NBC's "The Biggest Loser" - Season 4. Bill and Jim Germanakos, winners of "The Biggest Loser" Season 4, reveal the weight loss program they used to lose over 160 Lbs each in just 8 months. Supercharge your metabolism & lose 10 Lbs every 14 days!

Body of Fire

"Hollywood Go-To Trainer Finally Reveals The *Weird* Secret Celebrities Use To Lose Stomach Fat And Get Flat Abs Fast!" Click Here!

Brown Fat Diet

Based on a book by Dr. James R. Lyons who has studied diets for over 30 years. He says you need fat to be healthy, but good fat (brown fat), not bad fat (yellow fat). The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier

Diets continued - click on appropriate letter:

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